Sport Psychology Programs in Anchorage AK

Struggling to improve your athletic performance in Anchorage, AK?

Sport psychology programs can help unlock your potential.

In this article, we explore top Sport Psychology Programs in Anchorage, AK, and how they can enhance both your mental strength and athletic prowess.

Sherri Felton – Performance Coaching and Counseling Services

Sherri Felton is a seasoned performance counselor and coach based in Anchorage, AK, specializing in sport psychology. Holding a Bachelor’s and Master’s degree in Psychology from the University of Anchorage Alaska, she further enhanced her expertise with a post-graduate certificate in Sport Counseling from California University of Pennsylvania.

Background and Experience

Sherri’s background as a multi-sport athlete, including earning an athletic scholarship to the University of Washington and completing her NCAA basketball eligibility at the University of Alaska Anchorage, provided her with firsthand experience in perseverance and overcoming challenges. She is a Licensed Professional Counselor in Arizona and is a member of professional organizations like the Association for Applied Sport Psychology and the International Coaching Federation.

Services Offered

Sherri offers a blend of performance coaching and performance counseling designed to meet the unique needs of her clients:

• Performance Coaching:
• Performance Counseling:

Personalized Approach

Sherri’s approach is grounded in performance coaching principles, focusing on enhancing strengths rather than addressing problems. She aims to empower clients to take control of their success. Flexible session options are available, providing both in-person and telehealth services.

Contact and Availability

To gain more information about pricing and availability, it is recommended to contact Sherri Felton directly. By choosing her services, athletes and performers can expect personalized and effective support aimed at realizing their full potential.

Explore the professional services of Sherri Felton.

University of Alaska-Anchorage – Sport Psychology Mentor Program

The University of Alaska-Anchorage offers a Sport Psychology Mentor program led by Kristen Kemerling, a Licensed Psychologist specializing in sport and performance psychology. This program provides mentorship across a wide range of performance-related topics.

Areas of Mentorship

Key areas include:

• Attention/Concentration: Enhancing focus and attention control.
• Burnout Prevention: Strategies to manage and prevent burnout.
• Career Transitions: Support for transitioning careers within or beyond sports.
• Coach Education: Educating coaches on mental performance strategies.
• Communication: Improving interpersonal and team communication skills.
• Diversity and Inclusion: Ensuring supportive environments for all athletes.
• Elite Performance: Techniques for achieving and maintaining elite performance.
• Emotional Regulation: Managing emotions under pressure.
• Exercise and Well-being: Maintaining overall health and well-being.
• Goal Setting: Helping athletes set and achieve measurable goals.
• Identity Issues: Addressing challenges related to athletic identity.
• Injury Rehabilitation: Psychological support during injury recovery.
• Leadership Skills: Developing effective leadership qualities.
• Mental Health: Support for mental well-being.
• Mindfulness: Integrating mindfulness practices into training.
• Motivation: Techniques to enhance and sustain motivation.
• Public Speaking: Building confidence in public speaking.
• Team Cohesion: Fostering strong team dynamics.
• Work-Life Balance: Balancing personal life with athletic commitments.
• Youth Sports: Special focus on young athletes, aged 13-17.

Inclusive and Comprehensive Mentorship

The program emphasizes diversity and inclusion, creating a supportive environment for athletes from various backgrounds. It caters to a broad age range including youth (13-17), young adults (18-25), middle-aged adults, master’s participants, and seniors.

Learning and Growth

The mentorship program aims to enhance mental performance and overall well-being. By focusing on cognitive and emotional skills, it helps athletes develop strategies for managing stress, maintaining focus, and achieving peak performance.

Flexibility and Accessibility

Individuals can benefit from the flexible mentoring hours and customized pricing options to suit their specific needs and goals. This approach provides meaningful support for athletes, coaches, and anyone interested in optimizing their mental performance.

Explore the mentorship opportunities offered by the University of Alaska-Anchorage.

Finding the Best Sport Psychology Program in Anchorage, AK

Selecting the right sport psychology program in Anchorage, AK, requires careful consideration of several key factors. By evaluating these aspects, you can make an informed decision that aligns with your goals.

1. Accreditation: Ensure the program is accredited by relevant organizations like the Association for Applied Sport Psychology (AASP). Accredited programs meet high standards of practice and professionalism.
2. Program Offerings: Assess the services provided, such as performance coaching, performance counseling, and mentorship programs. Look for specialized therapeutic methods, like EMDR or Sensorimotor Psychotherapy, to find what best fits your needs.
3. Faculty Expertise: Investigate the qualifications and backgrounds of the faculty or coaches. Qualified professionals with extensive educational backgrounds and practical experience, like those in the programs by Sherri Felton and the University of Alaska-Anchorage, typically offer higher-quality services.
4. Cost: Consider the cost of the programs and the flexibility of payment options. Some programs might not display pricing information upfront, so contact them directly to understand the financial commitment.
5. Flexibility: Check if the program offers flexibility in terms of session times and delivery methods, such as in-person or telehealth options. This flexibility ensures that you can fit the program into your schedule, regardless of other commitments.
6. Reputation: Look for testimonials, reviews, and professional endorsements. These can provide valuable insights into the program’s effectiveness and the satisfaction of past clients.

By considering these factors, you are more likely to choose a program that effectively meets your personal athletic and performance goals.

Why Choose a Sport Psychology Program?

Enrolling in a sport psychology program can profoundly impact various aspects of your life and performance. Here are some reasons why you should consider these programs:

• Enhanced Mental Resilience: Build your mental toughness to handle pressures effectively.
• Improved Focus and Concentration: Develop strategies to maintain focus during critical moments.
• Better Stress Management: Learn techniques to manage and reduce stress levels.
• Goal Setting and Achievement: Create and pursue clear, realistic goals that boost motivation.
• Injury Recovery: Receive psychological support to navigate the challenges of injury rehabilitation.

Additional Sport Psychology Resources

In addition to personalized coaching and mentoring programs, several other resources can aid in enhancing your mental game:

Books on Sport Psychology

• “The Inner Game of Tennis” by W. Timothy Gallwey: A classic read that delves into the mental aspects of sports performance.
• “Mind Gym: An Athlete’s Guide to Inner Excellence” by Gary Mack: Offers practical mental training techniques.

Online Courses

• Coursera: Sport Psychology for Peak Performance: Features modules on various sport psychology principles.
• edX: Psychology of Sport and Exercise: Explores the emotional and psychological aspects of sport and exercise.

Apps

• Headspace: Offers mindfulness and meditation techniques tailored for athletes.
• Fitmind: Provides mental exercises designed to enhance cognitive performance.

Utilizing these resources can complement your personalized coaching or mentoring program, providing you with a comprehensive approach to sport psychology.

Take Your Performance to the Next Level

Choosing the right sport psychology program in Anchorage, AK can significantly impact your athletic performance and overall mental well-being. Programs offered by experts like Sherri Felton and the University of Alaska-Anchorage provide valuable tools and strategies for achieving peak performance.

Whether you’re an athlete looking to enhance your mental resilience, improve focus, manage stress effectively, or navigate injury recovery, these programs offer the support and expertise you need.

Take the first step towards unlocking your full potential by exploring these exceptional sport psychology programs. Your optimal performance is within reach, and with the right guidance and resources, you can achieve remarkable success.